Dietary changes to manage eczema and atopic dermatitis
The dietary changes to manage eczema and atopic dermatitis in this article list out the foods that are safe to eat. These foods are unlikely to cause any allergic reaction and can be eaten by those who have atopic dermatitis or eczema. Foods to eat Dietary changes to manage eczema and atopic dermatitis are important. While planning a diet, one must avoid foods that trigger an allergy. The foods listed here are safe to consume and would be unlikely to cause any reaction. These foods have anti-inflammatory and other properties that can be helpful in providing relief from the symptoms of eczema and atopic dermatitis. Foods with quercetin Quercetin is a flavonoid that has antioxidant and antihistamine properties. Foods containing quercetin are thus helpful in reducing histamine levels and preventing inflammation. Spinach, broccoli, blueberries, cherries, apples, and kale are foods having quercetin. Probiotics Probiotics contain bacteria that are good for the body. These bacteria not only help in digestion but also keep bad bacteria in check and boosts the working of the immune system. Yogurt, tempeh, soft cheeses, miso, sourdough bread, and sauerkraut are foods rich in probiotics. Omega-3 Food rich in omega-3 helps to fight inflammation. Fatty fish like salmon, mackerel, tuna, and herring have omega-3.