Diabetes is a condition that occurs due to irregular functioning or the lack of insulin. The glucose level spikes up to an unhealthy level, causing many undesirable side effects. Sometimes, it may be genetic. There are two types of diabetes, namely Type 1 and Type2. Type 1 occurs is when your body produces little to no insulin while Type 2 occurs when insulin is produced but not used properly. Here are some lifestyle changes you must make to control your diabetic condition: 1. Exercise Regular exercise is important to control glucose levels. Exercise helps lower blood sugar levels and improves the ability to use glucose. This reduces the necessity of insulin to work on your glucose control. It lowers blood pressure. It improves blood flow. It helps burn extra calories and glucose. This calls for little insulin for glucose management. It improves your mood and heightens your self-confidence. It helps you sleep better. It lowers the risk of heart disease which is a common result of diabetes. A diabetic should ideally exercise for about two and a half hours with a mix of moderate and intense workout. Moderate exercises include walking, brisk walking, cycling on flat terrain, hiking, and aerobics.

Contrary to popular belief, acne does not only affect teens. A lot of adults also struggle with unsightly acne. Adult acne is something that occurs in people irrespective of their age and cause. Factors like excess sebum blocking the pores, high-stress levels, hormonal imbalance, and an unbalanced diet are most commonly responsible for post-adolescent acne. While there are many treatments available, if you may want to try a more holistic approach, it is best to use home remedies. For ages, people have relied on the skin-benefiting features of home remedies to banish problems like acne. Here is a list of effective home remedies to treat acne in adults: 1. Tea tree oil Due to its antimicrobial and anti-inflammatory properties, tea tree oil is touted as one of the most effective home remedies to treat acne in adults. Using this remedy can help you reduce the prominence of acne scars and keep unsightly breakouts at bay. Studies have found that the topical application of tea tree oil can treat acne lesions. Mix one-part tea tree oil with 8 or 9 parts water and apply the solution on the affected area for relief. 2. Toothpaste Toothpaste is a tried-and-tested acne fighter that can give you effective relief.

Acid reflux is a condition characterized by burning chest pain. This mainly occurs due to the irregular movement of the lower esophageal sphincter, which causes the acid produced in the stomach to move up to your esophagus. This can cause pain and uneasiness. You may also experience regurgitation, nausea, and bloody stools. Here are some effective natural remedies for acid reflux prevention: 1. Strive for a healthy weight Heartburn and acid reflux can happen to anyone; however, it is more prevalent in obese adults. Excess fat in the stomach puts more pressure on the stomach which may result in the irregular functioning of the lower esophageal sphincter. While reducing weight, make sure you do not overdo it; weight loss should be gradual and slow. It is recommended to lose about 1-2 pounds a week. If you’re already at a healthy weight, maintain it with the right diet. 2. Know what to eat and what to avoid While maintaining a healthy weight, some food items and drinks may trigger and cause acid reflux. Avoid the following ingredients as much as possible. They include: Tomato-based products High fat and greasy food Citrus fruits and juices Caffeine Chocolate Soda Fried and oily food Garlic Alcohol Onions Mint It’s also important to note that everyone reacts differently to ingredients.

Everyone loves to stay in a house that smells good and fresh. Using essential oils works well for this purpose. Essential oils are plant extracts that have a strong fragrance. These oils are beneficiary in many ways; however, they can be harmful to pets. Most often pets are sensitive to a strong smell and this causes an imbalance in their body. So, here are a few factors to consider before using essential oils for pets: Consult your vet before using any essential oil. Using certain essential oils in small quantities can be pet-friendly. So, always ask your vet and then proceed to buy them. Do not use pure essential oils on your pet’s body directly and keep these oils away from their reach. There could be serious consequences if your pet accidentally licks or sniffs the oils directly. Ventilate your rooms well before letting your pet back into your house. Animal lungs are sensitive to strong smells which can cause lung irritation. Keep your windows open for cats to get out if they do not like the smell of the diffuser. Cats will get back once the smell sobers down. Check for details on the label before purchasing essential oils.

Migraine is characterized by intense pain on one side of the head and is a neurological condition. The main cause is unknown but genetics may increase the chances of triggering a migraine. Women experience migraines during their menstrual cycle and pregnancy. To relieve stress and pain from migraine during pregnancy, here are some home remedies: 1. Dark room Turn off all the lights in a room and maintain a cozy setting. A migraine can make you sensitive to light and even more so for people with pregnancy. Turn off all the electronics too. Take a nap or listen to some music. This can relieve you of stress and relax your mind. 2. Rest Take a nap and rest to relieve stress and to relax your body and mind. During pregnancy, you tend to go through a lot of emotional, mental, and physical stress which can easily trigger a migraine. It is important to get the right amount of sleep and rest. Consult your doctor for safe relaxation techniques such as yoga and meditation since relaxing the muscles around your body can help with migraines. 3. Compresses Use a cold compress on a damp towel on your forehead. During pregnancy, expanded blood vessels in the head can cause migraines.