Erectile dysfunction is a condition that has many causes, from stress and depression to side effects of certain medicines. While it’s best to turn to a medical professional for the best diagnosis and treatment plan, your doctor may recommend the following safe and natural remedies for erectile dysfunction. So let’s discuss the best natural remedies for erectile dysfunction and how effective they are:

1. Acupuncture
One of the most common natural remedies for erectile dysfunction is acupuncture. This is an ancient Chinese system of medicine that is very popular. It is a natural remedy that does not use synthetic medicines and has helped treat various health problems. Acupuncture involves the use of needles that are inserted at specific points on the body. The concept involved in this treatment is that the needles bring about an energy balance in the body curing problems. A few studies showed that acupuncture was able to reverse erectile dysfunction. It is not a guaranteed treatment but can be tried as it is mostly safe. Going with a licensed practitioner is advisable.

2. Arginine
It is an amino acid found in many foods. It makes nitric oxide that helps to relax blood vessels. It is believed that arginine boosts blood circulation to the penis, allowing erections naturally. Studies have shown a positive impact on many patients who underwent the study. It is found to be safe and can be tried without any problem, making it a great

3. Ginseng
This is one of the most popular Eastern herbal medicines used for increasing sexual vitality. As per many studies, Panax ginseng or red ginseng has been shown to be an extremely helpful natural remedy for treating erectile dysfunction. It is anti-inflammatory in nature, which contributes to its effectiveness in treating this condition.

4. Yohimbe
It is the bark of an African tree. Studies have shown its effectiveness in treating erectile dysfunction. Apart from erectile dysfunction, it is believed to be helpful in treating many other sexual problems. It does have some side effects like anxiety and spikes in blood pressure. It should not be taken without a doctor’s consultation.

5. Pomegranate
Pomegranate juice is a popular drink that is known for its many health benefits. Pomegranate is an antioxidant that helps dilate the arteries and treat erectile dysfunction. Its effectiveness is not proved but there is no harm in trying it out as it is good for health in general.

6. Golden root
Golden root, or Rhodiola Rosea, is a popular herbal remedy in the country. There are references in Russian folklore to it. Some studies have shown that it improves sexual potency and can help in increasing energy.

7. DHEA
DHEA is a hormone that the adrenal gland releases. It gets converted to estrogen and testosterone. Studies have shown good results for those who took this medicine. It is obtained from soy and wild yam and is available as a supplement. Some studies have shown that it is a good natural remedy for those suffering from erectile dysfunction and have diabetes that complicates the problem.

8. Gingko
Gingko is a remedy that increases blood flow to the penis to cause an erection. It can have side effects like bleeding and should not be taken without consulting a doctor.