People who suffer from cystic fibrosis find it increasingly difficult to breathe over time. This is because the condition leads to the body producing thick mucus, which blocks the lung’s airways and other ducts and passageways.

While there is no cure for the disease, there are certain foods that can help manage cystic fibrosis and having them can aid people with the condition. Read on to know more about these.

Diet and cystic fibrosis
A diet comprising the best foods to help manage cystic fibrosis is recommended for all those suffering from it. Individuals diagnosed with this disease need more calories than normal persons since it results in drastic weight loss and them being energy-deficient. A diet for cystic fibrosis will focus on providing sufficient calories and fat. The foods to be consumed should meet these criteria.

• Fruits and vegetables
  Any diet should include fruits and vegetables as the antioxidants present in them are useful in helping the body fight infections. It can reduce inflammation and keep breathing problems under control. Vegetables also contain vitamins and minerals needed to strengthen the immune system. The fruits and vegetables to include are Leafy greens like kale, spinach, collard greens, Brussels sprouts, carrots, potatoes, apricots, bananas, blueberries, mangoes, peaches, oranges, and strawberries.
• Eggs
  Proteins are needed by those having cystic fibrosis and eggs are great for this purpose. This food item also provides the vitamin B12 needed for RBC development and aids in muscle development.
• Milk products
  All dairy products have calcium, which is a must for the bones. They also provide the fat and calories that are needed by cystic fibrosis patients. Using full-fat milk is recommended over low-fat milk and skim milk is a no-no. Children who suffer from cystic fibrosis can consume milkshakes and desserts made from milk if they cannot have it by itself.
• Nuts
  Nuts are a good source of calories, proteins, and fiber. They also provide minerals and vitamin E that the body needs. Nuts can be consumed by themselves or added as dessert and meal garnishes and fillings in dishes. Options like almonds, walnuts, and pecans can be consumed regularly. Those with peanut allergy must avoid this option altogether or consume some nuts only after consulting their doctor.
• Seafood
  This option provides protein, iron, vitamin D, and zinc, all of which are needed by cystic fibrosis patients. Omega-3 provides healthy fat and is found in fatty fish like salmon, tuna, and mackerel. Additionally, seafood such as oysters and shellfish have zinc and iron and can be included in the diet.
• Salty foods
  Those with cystic fibrosis are advised to increase their salt intake since they rapidly lose salt through sweat. They can prefer salty snacks and processed meats that have salt. Pickles are another source of salt. Vegetables can be cooked in broth instead of plain water to provide salt. Soy sauce is another good source of the ingredient. Sports drinks provide sodium needed by the body.
• Dark chocolate
  Dark chocolate provides fat and calories and is also proven to be good for the heart. One of the foods that help to manage cystic fibrosis, it has magnesium that is needed by the body. Dark chocolate with 70% cocoa is preferred.