Regular exercising is, by far, the most critical aspect of maintaining your health and developing a powerful immune system. Whether it’s an intense workout with cardio & weight-lifting, aerobics, Zumba, CrossFit or, Yoga, a strenuous physical activity keeps your body fit and mind sharp. Exercising regularly also fights off allergies, induces flexibility and prolongs your life. However, all types of exercises are not for everyone. Individual requirements vary and, so do the type of exercise.

It’s important to study your body closely and discuss with a professional health counselor to determine the best workout regime your body needs:

Home gyms
The biggest advantage of having a home gym is you can exercise whenever you want to, even during holidays. Home gyms also give you complete privacy and reduce making excuses to skip exercising. There are times when the weather is bad or the community gym is closed. With a home gym, you don’t have to worry about these inevitable circumstances. There’s no need to share equipment with anyone and you can avoid contact with strangers’ sweat and body odor. However, picking a top brand name equipment for a home gym is not as easy as it sounds. As pointed earlier, individual requirements vary depending on their body conditions and health concerns. It’s also important to know the drawbacks of a home gym before considering to buy one. Such as

• You can easily get distracted by the television, the eateries, the comfortable sofa and kids
• It’s not as motivating as the commercial gym since you need to work out alone
• It takes a lot of space and you have to put up with limited equipment that is insufficient
• You have to ensure you work out the right way without a trainer. This may lead to injuries
• Needs continuous imagination to maintain interest

It’s important to determine the specific equipment needed before choosing a top brand name equipment for a home gym. Specific brands specialize in a particular type of gym equipment that stands out from the rest. Check these:

The budget home gym
If you are looking to train specific muscles in your body, its ideal to buy basic equipment within a modest budget. This type of home gym takes little space without much sacrifice. The following are the important equipment you need to invest in for a budget home gym:

• An exercise mat
• A couple of stability balls
• At least two pairs of Dumbbells
• Workout bench
• A heart-rate monitor

The dedicated home gym
You need to determine the top brand name equipment for a home gym more thoughtfully. The market for this type of home gym is vast with several brands featuring an extensive range of equipment. The brand you choose depends on the permanent training facility you intend to build in your home. These home gyms typically consist of:

• A range of free weights and dumbbells
• Dedicated weight machines
• A complete range of cardio equipment like treadmill, cross-trainer, stationary bike, and others
• Weights benches
• Robust matting to protect the flooring from weights damage