An intense urge to eat late at night might tempt you to eat whatever you find first, even if it is unhealthy. This can be a problem. Late-night snacking can lead to weight gain because of extra calories, especially when you choose a food that has a lot of carbohydrates. When it comes to having midnight snacks for diabetics, doctors say that late-night snacks are permitted, but you need to be careful about what you eat. You must’ve probably fought the urge to eat late at night when you just can’t resist eating, but there are ways to have midnight snacks safely.

You might notice that you generally feel hungry right after dinner. Under such circumstances, you should first try to have a glass of water. There are times that your thirst appears in the form of hunger and so instead of gulping down the water you end up eating snacks. The next time you are hungry, try drinking water first. However, if your hunger does not go away, then you can choose something that has low carbohydrates. You should preferably choose something that has a low-calorie count too to be on the safe side and maintain your blood sugar levels.

You can choose Greek yogurt, which is high on fiber and protein. Safe snacks for diabetics include light popcorn. You can choose to have a hard-boiled egg that you can prepare in advance and keep in your fridge so that whenever you want to snack late at night there is something in the fridge. You can have celery with one tablespoon of peanut butter. You can also have cucumber or green vegetables with some oil and vinegar. Another safe option for late-night snacking is baby carrots.

There are many other safe midnight snacks for diabetics. You can have some avocado if you feel too hungry and your stomach grumbles. You can have a handful of seeds. A few nuts won’t do you any harm. Sometimes crackers and a small piece of cheese is a great option you can try to suppress your late-night hunger. The key is to figure out the type of safe snacks you can have according to the type of diabetes you have and how your blood sugar levels are in the morning. You might want to take your doctor’s help in this regard just to be sure.

If you have diabetes then you have probably fought the urge to eat late at night when you just can’t resist eating. However, instead of remaining hungry, it is best to choose healthy snacks. Sometimes, resisting to eat just makes it worse. It is normal to feel hungry after dinner or in the middle of the night but making the right choice is the way to go. This is important so that you don’t feel hungry anymore and are still able to get the nutrition that is beneficial for your body.