The hallmark of good skin is how healthy, soft, and supple it looks. Unfortunately, with factors such as pollutants, stress, irregular work hours, and unhealthy diets, it is quite difficult to maintain skin properly and most people tend to resort to cosmetic means to look a certain way. Given below are some smart skincare tips to ensure glowing skin naturally.

• Cleanse and exfoliate
  The best of the smart tips for glowing skincare is that one must cleanse and exfoliate the skin regularly. Cleansing is the process of removing oil, sweat, and dirt and it enables the skin’s pores to breathe freely instead of remaining clogged.
  Exfoliating is another important thing to do at regular intervals. This is the process of scrubbing or removing dead skin cells so that the new skin cells can push through to the surface. This helps to create a smooth surface that glows.
• Use SPF
  SPF is a substance that provides protection from the sun. The sun’s UV rays can be severely damaging to the skin and can result in an increased risk of diseases such as skin cancer. While using sunscreen, use one that has an SPF factor of at least 15. This will help protect your skin when exposed to the harsh sun. You must re-apply sunscreen after a few hours as it is likely to wear off after some time.
• Increase your vitamin C intake
  Vitamin C is well-known for its positive effect on the skin. As a potent antioxidant, it has properties that can brighten skin and make it glow, along with providing nourishment to the skin cells. The nutrient can be consumed by eating vitamin C-rich fruits and can be had as a supplement too. When using cosmetic products, look for those that have Vitamin C in them as they will be more beneficial for the skin.
• Exercise for good blood circulation
  Apart from its general health benefits, exercise is good for the skin. When you exercise, you sweat and toxins are removed from the body, improving blood circulation. Routines like aerobic exercises improve the oxygenation levels of the skin, leading to it being healthy and glowing, and can definitely be a smart tip for skincare.
• Consume more antioxidant-rich food items
  Consuming food that has antioxidants in them are good for the skin. These can help in keeping the skin youthful. Foods rich in antioxidants like berries, nuts, and grapes help to fight free radicals, preventing damage to the skin and keeping it healthy. Antioxidant-rich food must be consumed in sufficient quantities and included in one’s diet daily.
• Get adequate sleep
  A good night’s sleep is essential for glowing skin. Not getting enough sleep can create a hormone known as cortisol that causes inflammation and damages your skin. Sleeping well for at least six to eight hours every night helps to nourish the skin and keep it glowing and healthy. When you sleep is also the time when the body recharges, making it essential to never skin this one step to good skin.