Simple on-the-go snacks for the Whole30 diet
The Whole30 diet aims to clean up your system by doing away with unhealthy foods and beverages. It requires you to stay away from legumes, grains, dairy foods, and added sugar for a whole month.
The diet is restrictive by all means, but it is anything but boring when you can cook up simple, mouthwatering recipes. To start the diet, you should ideally consult a doctor as it is an elimination diet. A dietician can offer you expert advice about what you can and cannot eat, and which nutrients you can get your energy from. Avoiding the forbidden foods is not easy, especially when you must be outside throughout the day for work. You will likely feel the urge to snack, and simple snacks for the Whole30 diet can be very handy at such times.
5 simple and delicious on-the-go snacks for the Whole30 diet
Since it is easy to prepare snacks for the Whole30 diet at home and carry them around, you can benefit from these simple recipes:
- Egg-veggie muffins can be cooked at home in the oven, and you can pack these in tins and carry them as mini-meals. You do not even need to warm these delicious muffins before eating, and they can be a far better alternative to nuts and smoothies.
- Snacks are meant to be mini-meals loaded with healthy fats, proteins, and carbs, and hard-boiled eggs are just that. They are easy to make, and you can always pair them with peppers, snap peas, or carrots and use a Whole30-approved dip for a mouthwatering snack.
- You can use celery sticks with guacamole made at home to satisfy your craving for chips-and-dip. This is a crunchy snack that provides you with healthy fats, micronutrients, and fiber. For those not fond of guacamole, nut butter or almond butter is a good alternative.
- Berries with unsweetened coconut flakes make for an excellent Whole30 snack that is easy to carry and eat on the go. You cannot have granola as part of your diet, but you can get the same crunchy feel by using coconut flakes, and the added berries will give it a sweet twist. You can fill up small containers with this and munch on them instead of cookies or doughnuts.
- Vegetables with sweet potato hummus can be a simple but delicious snack for you when on the Whole30 diet since you cannot eat legumes and beans. You will need to be slightly more creative when making the hummus as you cannot have chickpeas. It is possible to make sweet potatoes into a creamy hummus-like dip that is sweet and can be paired with vegetables like peas, carrots, or peppers.
- Even simple vegetables like zucchini can be made into a tasty, portable snack to satisfy your taste buds. Za-atar is a Middle Eastern herb that can be combined with sumac, thyme, salt, and sesame to garnish chicken, and it can be used for vegetables as well. You can dice a zucchini, toss it in olive oil and then grill it to make it soft. Then, sprinkle this herb on it to create a classy snack.