The symptoms associated with gout can affect the quality of life. Individuals suffering from this form of arthritis often experience pain, swelling, and tenderness in their joints. At times, these symptoms flare up and cause a great deal of discomfort. While there are several over-the-counter pain medications available, it is always ideal to adopt natural methods to relieve gout pain and swelling as well:

1. Cold compress
Using cold compress is among the most effective natural ways to relieve gout pain and swelling. Gout is an inflammatory condition, and using a cold compress can reduce the severity of inflammation in the joint, effectively relieving you from the pain and tenderness. Wrap a few ice cubes in a thin piece of cloth and apply it to the affected area. Try this time-tested natural method to soothe the pain and discomfort caused by a gout attack.

2. Hydration
Increasing the intake of water helps you combat the problem of high uric acid levels in the blood. Drink plenty of water to flush out uric acid and lessen the symptoms from aggravating. Give your body a boost of hydration regularly for effective management of this inflammatory form of arthritis.

3. Diet
The food you consume can have a direct impact on the uric acid levels in the blood. Studies have found that the consumption of foods high in purine cause high uric acid levels; this leads to the flaring up of the painful and discomforting symptoms. Include low-purine food items such as fresh fruits and vegetables and reduce the consumption of high-purine food items like red meat, organ meats, shellfish, and tuna. Sugary and alcoholic beverages can also aggravate this chronic condition. Be mindful of the diet you follow to ensure the gout stays under control.

4. Epsom salt
Epsom salt is widely used to reduce inflammation. The high content of magnesium in Epsom salt makes it a potent natural remedy to tackle the symptoms of gout. Add a little bit of Epsom salt to a tub full of warm water and soak your feet in it for at least half an hour. This enables it to provide relief from inflammation and tenderness in the joint.

5. Rest
If you want to naturally relieve the pain and inflammation that occurs in the joints due to gout, it is wise to take proper rest and allow the pain to ease. Stressing yourself mentally and physically during a gout attack can further exacerbate the symptoms. Relax and rest, as moving can put a strain on the joints and aggravate the pain and swelling.

Along with these tips, it is essential to follow a healthy lifestyle, consume a low-purine diet, drink plenty of water, and give proper rest to your knee to relieve the pain, inflammation, and tenderness in the joints. These natural ways can help you effectively manage this chronic condition.