COPD patients have trouble breathing due to progressive lung diseases such as refractory asthma (non-reversible) and chronic bronchitis. As the condition cannot be cured, the treatment methods focus on managing it.

A proper diet goes a long way in helping the patients breathe easier. The following article elucidates some healthy diet tips for COPD patients, which also explains how they can manage their nutritional needs in the best possible way. Additionally, It lists the foods that they must strictly avoid.

Healthy diet tips for COPD patients

• There are certain foods that can cause problems for COPD patients. Fried foods can result in weight gain, leading to belly fat, which in turn can put pressure on the lungs and worsen the symptoms. All foods that have a tendency to cause weight gain should be avoided.
• Carbonated drinks can cause bloating, which puts pressure on the stomach and causes breathing problems. They must be strictly avoided.
• Excess salt can cause water retention, which affects breathing. COPD patients need to reduce salt consumption to avoid these problems.
• Some people face problems when they consume milk-based products. This is because these items lead to excess mucus production, worsening COPD symptoms. They thus need to replace regular milk with soy milk or almond milk.
• All foods that cause bloating must be avoided. This includes fermented food and foods like chickpeas and lentils. The gas can make the abdomen swell, putting pressure on the lungs.
• Processed foods, especially meats, can have nitrates. They can, therefore, affect lung functioning, making it advisable to shun cold cuts as well as cured meats.
• Foods that are rich in trans fats and saturated fats are bad for health. They contribute to weight gain and a whole hose of problems. This is why fried foods, hydrogenated vegetable oil, cookies, and pastries must be avoided.
• Instead of eating three big meals that put pressure on the abdomen, one can consume 4 or 5 small meals. This ensures nutrients are obtained and one does not feel too full.
• Caffeine, whether in coffee or tea, should be avoided as it can interfere with the working of medicines taken for COPD treatment.
• Weight control is important for those suffering from COPD. They need to keep an eye on the calories they consume and it is advisable to plan a diet to control the calories consumed. A dietician can help one with healthy diet tips for COPD patients, which must be judiciously followed for best results.
• A balanced diet that includes fruits, vegetables, healthy fats, whole grains, and lean proteins is best for those who have COPD.
• The diet needs to be customized depending on patient needs. Most COPD patients need to follow a diet that will help them lose weight. However, those who are underweight need to follow a diet that gives them calories and energy.
• Supplements containing calcium, vitamins, and minerals may be needed if a COPD patient is not getting sufficient nutrients from food. No supplement must be taken without consulting a doctor.