Arthritis is a condition that is accompanied by terrible pain. It also causes swelling and stiffness in the joints, and the condition can affect people of all ethnicities, gender, and age. Our everyday activities are always capable of either improving or worsening a health condition, and arthritis is not an exception to this. The food consumed also plays an important role in this, and some food groups can be more helpful in alleviating the symptoms than others:

• Fatty fish
  Omega-3 fatty acids are found in a lot of varieties of fish like mackerel, trout, sardines, and mackerel. Omega-3 fatty acids have helpful anti-inflammatory properties and are a good addition to an arthritis patient’s diet.
  Certain studies have shown that vitamin D deficiency is associated with rheumatoid arthritis and can contribute to the development of its symptoms. Fish is a great source of this vitamin, making it one of the top foods to manage arthritis pain.
• Ginger
  Ginger is known to have components that have the capability of blocking the production of substances that can lead to inflammation in the body. Along with the capability of adding flavor to dishes, ginger helps in easing the symptoms of arthritis. It can be either consumed dried, powdered, or fresh.
• Walnuts
  Walnuts are also rich in components that can reduce the inflammation caused by conditions that affect the joints. Additionally, they are filled with omega-3 fatty acids that are known to reduce the symptoms of arthritis.
• Broccoli
  Broccoli is one of the healthiest foods, and it is also one of the top foods to manage arthritis pain. For example, the sulforaphane present in broccoli can reduce the formation of a kind of cell involved in the development of rheumatoid arthritis.
• Garlic
  This brilliant food substance is known to have cancer-fighting properties. In addition to that, due to its anti-inflammatory effect, garlic is known to reduce the symptoms associated with arthritis. Certain studies also suggest that garlic can improve the functioning of immune cells, leading to an efficient immune system.
• Spinach
  It has been shown that an increased intake of fruits and vegetables can lower the levels of inflammation associated with arthritis. Spinach, in particular, is loaded with many nutrients and antioxidants, which boost immunity, along with reducing inflammation in the body. For example, spinach has an antioxidant known as kaempferol, which can reduce the effects of inflammatory agents associated with rheumatoid arthritis.
• Berries
  Each serving of these is filled with minerals, vitamins, and antioxidants. These, in turn, contribute to the inflammation-reducing property of berries. Berries also have abundant plant components that have the capability of reducing inflammation associated with the condition.

Making these top foods to manage arthritis pain a part of the diet can help an individual get a greater and stronger grip on leading a better and easier lifestyle.