Psoriasis is a chronic autoimmune skin condition that results in the rapid production of skin cells in the epidermis layer of the skin resulting in inflammation. Psoriasis symptoms also manifest in the form of thick, itchy tracts of red skin with silvery scales. Scientists believe that psoriasis is genetically passed between family members, making it a primarily genetic condition. However, specific triggers like skin injuries, dry skin, smoking, infections, and certain medications can also trigger psoriasis in some patients.

For those who are genetically predisposed to psoriasis, it is highly advisable to stick to a psoriasis-friendly diet. Outlined below are some foods and natural remedies that can help reduce psoriasis flare ups:

1. Fruits and vegetables
Fruits and veggies are high in antioxidants. These compounds are very vital in decreasing inflammation in body tissues. Load up on green leafy veggies such as lettuce, kale, and spinach. Eat plenty of fruits like mangoes, avocadoes, apples, pineapples, and bananas. Avoid sour and acidic fruits like oranges, lime, lemons and sour grapes, and veggies like tomatoes and brinjal as they may exaggerate psoriasis.

2. Fatty fish
Fish, among other foods, is a source of protein, unsaturated fats, omega-3, and omega-6 fatty acids beneficial to the body and the heart. Scientists have discovered that introducing a significant amount of omega 3s into the bloodstream helps in alleviating psoriasis symptoms. Examples of fish rich in these compounds include salmon, sardines, tuna, and trout. We can find healthy oils in nuts such as walnuts, almonds, groundnuts, pumpkin seeds, and sunflower seeds.

3. Lean meat
Lean, white sources of meat can be found in chicken and turkey and from a wide range of seafood. These also contain low levels of saturated fat and are good sources of protein. So eat lean white meats whenever possible and avoid fatty red meat.

4. Whole grains
Whole grains such as bulgur, rice, corn, oats, farro, teff, and sorghum are considered good sources of antioxidants and fiber essential to your body’s health.

5. Spices and herbs
You should also introduce some spices and herbs into your diet. You can use them as flavorings or simple garnishes in your meals. Examples of such herbs include cloves, coriander, turmeric, and basil. While great anti-inflammatory spices include garlic, ginger, and turmeric. Avoid mustard, pimento, and nutmeg.