Acid reflux is a condition characterized by burning chest pain. This mainly occurs due to the irregular movement of the lower esophageal sphincter, which causes the acid produced in the stomach to move up to your esophagus. This can cause pain and uneasiness. You may also experience regurgitation, nausea, and bloody stools. Here are some effective natural remedies for acid reflux prevention:

1. Strive for a healthy weight
Heartburn and acid reflux can happen to anyone; however, it is more prevalent in obese adults. Excess fat in the stomach puts more pressure on the stomach which may result in the irregular functioning of the lower esophageal sphincter.

While reducing weight, make sure you do not overdo it; weight loss should be gradual and slow. It is recommended to lose about 1-2 pounds a week. If you’re already at a healthy weight, maintain it with the right diet.

2. Know what to eat and what to avoid
While maintaining a healthy weight, some food items and drinks may trigger and cause acid reflux. Avoid the following ingredients as much as possible. They include:

• Tomato-based products
• High fat and greasy food
• Citrus fruits and juices
• Caffeine
• Chocolate
• Soda
• Fried and oily food
• Garlic
• Alcohol
• Onions
• Mint

It’s also important to note that everyone reacts differently to ingredients. What may be a trigger for some may not be a trigger for another. Learning what works best for you and what to avoid is the best thing to do to maintain a proper diet. Furthermore, eating fiber can help control acid reflux.

3. Sit up longer
Lying down after eating can facilitate heartburn. Therefore, it is recommended to sit up or take a walk after a meal. The time interval between your meal and lying down should be a minimum of three hours. When you lie down, to avoid nighttime heartburn, elevate your head using pillows.

4. Herbal remedies
Licorice, chamomile, and slippery elm are known to help with heartburn. They are available as supplements and teas. Although there aren’t enough studies to prove this case, it does have a positive effect. However, consult a doctor before consuming them as they might interfere with on-going medication.

5. Quit smoking
There are millions of reasons to stop smoking and heartburn is yet another one. Smoking destroys the lower esophageal sphincter along with so many other organs. Secondhand smoking is also harmful too if you suffer from acid reflux.

6. Relax
The symptoms of acid reflux can cause severe stress and so cause lifestyle changes. Relaxing your body and mind can contribute to better health. Yoga is a helpful technique that benefits both your body and mind. Quiet meditation and deep breathing can also be of great help.

Home remedies and natural methods can improve the symptoms of acid reflux. These methods are much healthier for your body than administering medicines and chemical treatments.