A ketogenic diet is a powerful combination of incredible energy and disease-resistant health plan. It’s a proven formula to provide exceptional health benefits like boosting exercise performance, fighting and preventing several health ailments, and building a strong immune system. This article explores some of the most important dietary tips and some dos and don’ts to follow when on a keto diet.

Foods to avoid when on a keto diet
The following is a list of the foods you need to cut down or avoid completely while on a ketogenic diet:

• Sugary foods like fruit juices, smoothies, ice creams, chocolates and candies, and cakes and pastries
• Grains and starchy food like rice, pasta, and cereals
• Almost all types of fruits, with certain berries being the exception
• Beans and legumes, including peas, lentils, and chickpeas
• All root vegetables like potatoes, sweet potatoes, radishes, and carrots
• Low-fat diet products as they are processed and rich in carbs
• Certain sauces and condiments that have unhealthy fats
• Processed vegetable oils, mayonnaise, and other foods with unhealthy fats
• Alcohol as it is high in carbs and can cause a complete imbalance in ketosis
• Sugar-free diet foods as they are processed and high in sugar alcohols

Foods to include in a keto diet plan
A significant portion of your food should include the following:

• Meat, including steaks, ham, sausages, chicken, turkey, and red meat
• Fatty fish like salmon, mackerel, trout, and tuna
• Eggs, preferably omega-3 whole eggs and pastured eggs
• Butter and cream, preferably in glass containers and not plastic
• Unprocessed cheese like cheddar, cream, parmesan, or mozzarella
• Nuts like walnuts, almonds, macadamia nuts, and pecans
• Seeds, including pumpkin seeds, chia seeds, and flax seeds
• Healthy oils like extra virgin olive oil, coconut oil, and avocado oil
• Healthy fats, including cocoa butter and grass-fed butter
• Low-carb vegetables like green vegetables, onions, and tomatoes
• Some condiments like healthy herbs and spices

Snack options for a keto diet
The above-mentioned dos and don’ts are a vital part of following a keto diet correctly. Here’s a list of healthy, keto-approved snack items to include in between your meals:

• Dark chocolate
• Olives
• Low-carb milkshake consisting of almond milk, nut butter, and cocoa powder
• Strawberries with cream, berries, or grapefruit
• Full-fat yogurt combined with cocoa powder and nut butter
• Nuts and seeds

Other dietary habits to consider while following a ketogenic diet
The dos and don’ts for a keto diet include little known facts about consuming fats and oils. You must avoid having low-fat foods and opt for full-fat food items like cheese and full-fat yogurt. Corn oil, vegetable oil, all hydrogenated oils, and soybean oil should be avoided as they contain unhealthy fats and result in an imbalance in the diet.
Eliminating fast food from your diet is the most important decision you can take as they are loaded with chemicals and preservatives. Also, they contain fillers and unhealthy fats, and even the salads are high in sugar content.