Cold and flu season is approaching and you need to be ready. If you haven’t been preparing your body for this season, you should get started now. Did you know that certain foods help to strengthen your immune system? Some common foods work to increase your cold and flu immunity. Eating these will make it harder for you to become sick. Here are seven foods to eat to increase your immune system: 1. Kiwi Eating kiwi when you have symptoms of cold and flu will help you to get better. Kiwis also help to prevent you from becoming sick in the first place. Kiwis are rich in antioxidants. These little green fruits are sweet and packed with Vitamins C and E. This is why they work well to increase your immunity. Both Vitamins C and E work to protect your body from harmful pathogens. You can eat kiwis alone, combine them with other berries to make a fruit cup, or add them to your yogurt. It’s all up to you. 2. Eggs Eggs are full of vitamins and minerals that contribute to a healthy immune system. When you eat them they contribute to your overall health. They are packed with proteins which makes them great for building muscles and making you stronger.

Hearing aids are small electronic devices that help those with hearing loss to hear better. Although hearing aids can’t always restore normal hearing, they are able to amplify sound. There are either wireless rechargeable hearing aids or behind-the-ear hearing aids that have a wire connecting them to a sound generator. Below are the ten best-rated hearing aids on the market today: 1. Eargo Wireless Hearing Aids The Eargo Wireless Hearing Aids are the first and only hearing aids that resemble a small Bluetooth device. With the same technology as Apple uses, a noise-canceling dual microphone gives you the best sound clarity. The battery lasts up to 12 days on one charge, and it recharges in less than 2 hours. This device is also on the more affordable end, with an average cost of $2,000 USD. 2. Signia Pure Charge&Go X Another top-rated hearing aid is the latest Signia Pure Charge&Go X, a rechargeable version of the excellent battery-operated Charge&Go. The Signia Pure Charge&Go’s state-of-the-art technology promises to deliver thirty hours of use from a single charge. It features Bluetooth connectivity and a sound generator worn either in the ear or tucked discreetly behind the ear. The base price of this hearing aid is $3,600 USD.

Macular degeneration is a condition that occurs when the macula, the part of the retina responsible for clear central vision, begins to deteriorate. This can lead to blurry or distorted vision, leading to difficulty with reading or seeing in low lighting. If you are experiencing vision issues like this, it’s important to see an eye doctor as soon as possible to get effective treatment. Here are the early warning symptoms of macular degeneration: 1. Difficulty reading or seeing details in low light levels Macular degeneration can affect your ability to read and do other detailed activities. People with macular degeneration often complain of difficulty reading in dimly lit environments or in the evenings. In general, people with normal vision can see small print if the letters reflect sufficient light to create a well-defined image on the retina. In contrast, people with macular degeneration have trouble seeing even well-lit images because of damage to the macula. 2. Extra sensitivity to glare This symptom occurs due to the loss of contrast sensitivity as a result of macular degeneration. Glare can make your vision worse by interfering with light-sensitive cells in the retinas, making it harder for them to process images. Individuals with this symptom report that they would often notice how brightly lit rooms were, and how the light bothered their eyes.

Water is an essential for human life and overall health. Most drink water without question of its benefits, but it’s valuable to be aware of the contributions to your health to encourage you to drink more of it. Whether you prefer still water, sparkling lemon water, all natural flavored sparkling water, or just appreciate drinking from really cool water bottles, you are sure to reap the benefits of the refreshing drink. Another great aspect of water is the convenience—every shop or corner store is sure to have water for purchase if you forget to pack a bottle for yourself, with various brands like Deerpark brand water or Pure Nestle water. Read on to learn more about why water is so important for your health: 1. Helps to manage weight and reduce sugar intake If you opt for water instead of sugary drinks throughout the day, it can assist in weight loss and less consumption of sugar. Many pops, juices, and energy drinks are refreshing but incredibly high in calories and sugar. Luckily, water is more refreshing for your body and is zero-calorie, making it the healthiest way to hydrate. Although it might not taste as good as your favorite sweet drinks, you can make water more fun with natural flavors such as a lemon slice, or switch up your still water with some naturally flavored sparkling water.

Parkinson’s disease is a brain disorder that impacts a person’s nervous system, affecting the patient’s ability to move in various ways. It is most often diagnosed in individuals over the age of 60 and patients are often prescribed drugs like Austedo XR medications for dyskinesia or Austedo XR Chorea medication for PD. If you have Huntington’s disease, Austedo XR can actually cause Parkinson’s, so it is important to do your research and understand the side effects of certain medications. The following are 7 symptoms to watch for as early warning signs of Parkinson’s: 1. Dyskinesia Dyskinesia, or a tremor, is often one of the first signs of Parkinson’s and is the most common symptom in patients. Characterized by uncontrollable muscle movements typically beginning as slight shaking in the fingers or hand, this symptom can progress to more severe shaking that impacts other areas of the body as well. It can extend to the face and neck, legs, jaw, and arms. Dyskinesia can make it difficult to hold things such as utensils and can become so severe that the patient is unable to feed themself. 2. Arms that don’t swing when walking Individuals with Parkinsons may notice that their arms no longer swing when they walk.