A migraine is a type of primary headache disorder marked by recurring headaches that can range from moderate to severe, and tend to affect one side of the head. Migraine symptoms include pulsating pain that can last a few hours to a few days, vomiting, light sensitivity, and vision issues. Although the exact cause of migraines is unknown, doctors agree that brief changes in brain activity can cause an onset. Research shows that certain foods can potentially trigger a migraine headache. In fact, roughly 10% of migraine sufferers report headaches after they consume specific foods. Identifying your trigger foods can help you prevent the onset of a migraine: 1. Cheese and tomatoes Cheese contains tyramine, a natural compound that is a known migraine trigger. Some types of cheese are higher in tyramine than others, mainly aged cheeses including cheddar, swiss, brie, feta, blue, and mozzarella. Tomatoes also contain tyramine, making this fruit and all related products, best avoided by anyone suffering from migraine headaches. Sorry, but this includes pizza! Many migraine symptoms develop after consuming tyramine so be sure to avoid it to keep migraines out of your life. 2. Nuts and seeds Nuts and seeds offer a healthy snacking option for many people, however, they’re also known to cause migraine headaches.

Irritable bowel syndrome (or IBS) can quickly become more than just a mere nuisance if you don’t do your part to manage your symptoms. A big part of managing IBS symptoms is learning and avoiding trigger foods that lead to IBS flare ups. While there is no perfect guide of foods to avoid with IBS (every patient has different food triggers), certain foods often trigger IBS patients more than others so the following guidelines of foods to avoid should provide some relief: 1. Gluten Food number one to avoid if you are dealing with irritable bowel syndrome is gluten. Gluten is present in a large number of cereal grain type products and is a well known allergen for a large number of people. It can be particularly upsetting an individual with IBS. Do not take a chance and eat foods that are prepared with gluten if you have IBS. Instead, look for signs that the food is grain free or specified gluten free to make absolutely sure that it does not contain even trace amounts. 2. Dairy Dairy refers to all products containing animal milk (i.e., butter, cheese, cream, etc.). These products can be especially difficult for the IBS patient to process due to specific carbohydrates known as FODMAPs (or fermentable, oligo-, di-, and monosaccharides and polyols), which tend to worsen IBS and cause symptoms of constipation, gas, and stomach pain.

Psoriasis is a chronic autoimmune skin condition that results in the rapid production of skin cells in the epidermis layer of the skin resulting in inflammation. Psoriasis symptoms also manifest in the form of thick, itchy tracts of red skin with silvery scales. Scientists believe that psoriasis is genetically passed between family members, making it a primarily genetic condition. However, specific triggers like skin injuries, dry skin, smoking, infections, and certain medications can also trigger psoriasis in some patients. For those who are genetically predisposed to psoriasis, it is highly advisable to stick to a psoriasis-friendly diet. Outlined below are some foods and natural remedies that can help reduce psoriasis flare ups: 1. Fruits and vegetables Fruits and veggies are high in antioxidants. These compounds are very vital in decreasing inflammation in body tissues. Load up on green leafy veggies such as lettuce, kale, and spinach. Eat plenty of fruits like mangoes, avocadoes, apples, pineapples, and bananas. Avoid sour and acidic fruits like oranges, lime, lemons and sour grapes, and veggies like tomatoes and brinjal as they may exaggerate psoriasis. 2. Fatty fish Fish, among other foods, is a source of protein, unsaturated fats, omega-3, and omega-6 fatty acids beneficial to the body and the heart.

Asthma happens when allergens trigger the airways in a person’s lungs. The airways get irritated and inflamed. In extreme cases, the swelling can cause the airways to get so uncomfortable that it is very difficult to breathe naturally. This can quickly turn into a life-threatening situation. A proper asthma diet can help build immunity naturally to help asthma breathing episodes. Below is a list of foods proven to help prevent asthma symptoms: 1. Fatty fish Fish Fatty fish have the wonderful omega-3 fatty acids, which have been proven to reduce inflammation naturally in the whole body. It is good for cardiovascular disease, arthritis, and asthma. A good asthma diet should include fatty fish at least two times a week. Some good ways to get this superfood in your diet is to eat more tuna, salmon, mackerel, sardines, and herring fish. If you are not a big fish eater, you can get them from vegetables too like spinach, broccoli, and nuts such as walnuts and almonds. 2. Fruits and veggies rich in vitamin A Studies have shown that fruits and vegetables high in vitamin A can improve lung function. Asthmatic people have been shown to have lower vitamin A levels than those without asthma.

Osteoporosis is a medical condition that weakens bones and makes them brittle. It is mainly caused by a deficiency of calcium and hormone changes. Since the condition is not curable, treatment and prevention comes in the form of lifestyle and dietary changes. This includes a high calcium diet and phosphorus rich foods to make your bones stronger. To help you stand against this condition, here are six foods for osteoporosis you need in your diet: 1. Medications for osteoporosis Most patients at high risk for fractures related to osteoporosis, are prescribed drugs that slow the breakdown and removal of bone, or antiresorptive drugs, such as Evenity. Drugs to improve bone density, such as Forteo, and bone building supplements for osteoporosis, like calcium, may also be recommended by doctors. 2. Fish Considered as one of the healthiest proteins to have, fish can also be a great source for nutrients that help with the prevention and treatment of osteoporosis. While certain types of fishes are high in calcium, others excel in their phosphorus content. Knowing which fishes to have helps you maintain a balanced diet in addition to other healthy foods. This allows you to enjoy a healthy animal protein in a controlled way.