For knowing and understanding the safety and storage tips for refrigerating food, you need to know where exactly to store the different kinds of foods and the different temperatures to store them in to ensure that they last longer. There are specific areas allotted for storing the different types of foods to ensure that it does not go bad. Knowing the safety and storage tips for refrigerating food is important to lessen the chances of contamination if there are leftovers. A foul odor is only a minor problem, and the bigger risks are the possible formation of mildew and mold when food is not stored correctly. So, you must ensure that food is stored in air-tight containers, at the appropriate temperature, and for the right period of time. Safety and storage tips for refrigerating foods in different categories Meat, fish, and poultry need to be stored in separate plastic bags and bowls on the lowest shelf in your refrigerator. This practice will ensure that juice from these foods never drips onto the food kept below. Additionally, the lowest shelf is always the coldest, which helps keep these foods fresh. Eggs can stay fresh for longer when you store them inside cartons and not in egg trays or on the shelves in the fridge door.

The Whole30 diet aims to clean up your system by doing away with unhealthy foods and beverages. It requires you to stay away from legumes, grains, dairy foods, and added sugar for a whole month. The diet is restrictive by all means, but it is anything but boring when you can cook up simple, mouthwatering recipes. To start the diet, you should ideally consult a doctor as it is an elimination diet. A dietician can offer you expert advice about what you can and cannot eat, and which nutrients you can get your energy from. Avoiding the forbidden foods is not easy, especially when you must be outside throughout the day for work. You will likely feel the urge to snack, and simple snacks for the Whole30 diet can be very handy at such times. 5 simple and delicious on-the-go snacks for the Whole30 diet Since it is easy to prepare snacks for the Whole30 diet at home and carry them around, you can benefit from these simple recipes: Egg-veggie muffins can be cooked at home in the oven, and you can pack these in tins and carry them as mini-meals. You do not even need to warm these delicious muffins before eating, and they can be a far better alternative to nuts and smoothies.

Spices are present in every household and are used to flavor the food cooked. Some spices, however, do more than just spicing up your food. These superfood spices, when used for cooking, also provide you with numerous health benefits that can help manage or prevent several conditions or infections. The 12 superfood spices listed in this article should be used for daily cooking to experience their benefits: Black pepper One of the most potent superfood spices used for cooking is black pepper. It stimulates digestion and comes with antioxidant properties. It is also known for its anti-tumor properties. Cayenne pepper The popular spice Cayenne pepper contains capsaicin, which not only enhances the flavor of food but also aids weight loss. Using this spice for cooking helps reduce the craving for calories. Additionally, it is anti-cancerous and can improve circulation. Oregano A popular spice used most commonly to flavor Italian dishes, oregano is rich in antioxidants. It is antiviral and antibacterial and can kill bacteria like E. coli, which cause stomach infections. It can also help the body fight against cold and cough. Cloves Cloves are a popular spice used as a grandmother’s remedy for tooth pain. They can also treat fungal infections and are anti-inflammatory.

A foul-smelling refrigerator can be your worst nightmare. You will need to clean it to eliminate the odor before you can start your work in the kitchen. This means you have to put everything on the back burner to deal with a stinky fridge. Instead, it is better and wiser to opt for ways to ensure that your fridge smells fresh at all times. Some easy household habits can help you if you are looking for tips to banish freezer odors. If you stick to these habits, you will probably not have to deal with such a situation as you will effectively prevent it! Here are some of the most effective tips to banish freezer odors that you can inculcate to avert a stinky fridge crisis: The first thing to do is to take everything out of the fridge and clean it. This is something that you should schedule every few weeks so that there are no leftovers that can emit a foul smell of rotting. When you have a second fridge at home, the task becomes simpler. Alternately, you can place all the perishables in coolers for the time being, until the fridge is thoroughly cleaned inside out. You must make it a point to take out all the shelves, ice trays, and drawers and soak them in warm, soapy water in the sink for further washing.

One of the major contributors to heart disease is the food we consume. Eating the right kind of food can help prevent heart diseases. Oily fish One of the top foods to prevent heart disease is oily fish. These fish are rich in fatty acids and contain omega-3. Studies have shown that omega-3 is good for the heart. It can control plaque buildup and reduce triglycerides. Fish like salmon, mackerel, tuna, and herring are ideal for the heart. Vegetable oils The use of certain vegetable oils in the process of cooking can be good for the heart. Corn oil, safflower, olive oil, and canola oil contain omega-3 and omega-6. They lower bad cholesterol levels and are good for the heart. Garlic Garlic is a commonly used food. It is known for having a compound that reduces cholesterol levels in the blood. However, it should be eaten raw (about 2-3 cloves) a day for best results. Fruits and vegetables One of the best foods for people with heart problems is fruits and vegetables. Apart from providing nutrients, they have antioxidants that can help fight free radicals. They also help improve immunity. Fresh fruits and vegetables should be consumed every day. Whole grain Grains found in most stores are processed and unhealthy for the heart.